Résumés
Résumé
Peu d’études ont examiné les caractéristiques efficaces de la musique pour soutenir la pleine conscience. Nous avons utilisé une approche de recherche-création où les participants ont médité en écoutant une piste musicale composée dans ce but. Le chercheur l’a ajusté itérativement, privilégiant la simplicité, la continuité, les microvariations et une tessiture équilibrée. Les résultats ont montré que ces éléments soutenaient la pleine conscience, tandis que les événements soudains ou une mélodie saillante s’avéraient moins favorables. La dernière version de la piste a optimalement soutenu la pleine conscience des participants. Ces résultats enrichissent notre compréhension de la relation musique-pleine conscience.
Mots-clés :
- méditation,
- pleine conscience,
- composition musicale,
- méthodologie qualitative,
- attention
Abstract
Few studies have examined the characteristics of music that are effective in supporting mindfulness. In this study, we used a research-creation approach in which participants meditated while listening to a musical track composed for this purpose. The researcher adjusted it iteratively, favoring simplicity, continuity, microvariations, and balanced tessitura. The results showed that these elements supported mindfulness, while sudden events or a salient melody proved less favorable. The last version of the track optimally supported participants’ mindfulness. These results enrich our understanding of the relationship between music and mindfulness.
Keywords:
- meditation,
- mindfulness,
- music composition,
- qualitative methodology,
- attention
Parties annexes
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