Abstracts
Résumé
Avec l’urbanisation croissante, les humains auraient tendance à passer moins de temps dans la nature, réduisant ainsi leur accès à ses bienfaits psychologiques. Cette étude visait à identifier le meilleur substitut (photographies, vidéos ou réalité virtuelle) pour réduire les ruminations et l’anxiété lorsque l’accès direct à la nature est impossible. 236 participants ont été exposés à des environnements naturels ou urbains via un média substitut après une tâche d'induction de ruminations. Un groupe témoin a été exposé à des formes géométriques. Les analyses ont confirmé que le contact avec la nature sous ces trois formes était bénéfique mais que les expériences naturelles en réalité virtuelle ou en vidéo offrent des bienfaits restaurateurs supérieurs à ceux des photographies.
Mots-clés :
- effet restaurateur,
- nature,
- exposition indirecte,
- anxiété,
- rumination
Abstract
In the context of increasing urbanisation, there is a tendency for humans to spend less time in nature, which has the effect of reducing their access to the psychological benefits that nature provides. The aim of this study was to identify the most effective substitute (photographs, videos or virtual reality) for reducing ruminations and anxiety in cases where direct access to nature is not possible. A total of 236 participants were exposed to natural or urban environments via a substitute after a ruminative induction task. A control group was exposed to geometric shapes. The analyses confirmed that exposure to nature in all three forms was beneficial, but that nature experiences in virtual reality or video provided greater restorative benefits than photographs.
Keywords:
- restorative effect,
- nature,
- indirect exposure,
- anxiety,
- rumination
Appendices
Bibliographie
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